Thursday Training Notes
Ouchi Gari (Large inner reaping).
Basic guard pass, the de la riva for the advanced students.
Open mats from 11 am on sat at Douglas santos BJJ

Serge Morel and Stuart Mitchell are BJJ Black Belt Instructors (IBBJF 2nd degree certified). AucklandBJJ black belts Laurence Pene and Luiz Machado also run classes. Our fees are $40 per week for adults. Beginners and women welcome. Come check us out for a trial class and discounts. Email: info@aucklandbjj.com Phone: 021441331 (stu)
Good work finding the No Gi Ouchi Gari.
ReplyDeleteKaro Parisyan has a great dvd on Judo for MMA.
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