Thursday Training Notes

Ouchi Gari (Large inner reaping).

Basic guard pass, the de la riva for the advanced students.

Then rolling from stand up.

Open mats from 11 am on sat at Douglas santos BJJ
auckland bjj brazilian jiu jitsu new zealand epsom


Post a Comment

Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt

How to defeat the lockdown? The secret of 10th Planet Jiu Jitsu (additional bonus the Electric Chair and vaporiser)