|Drop Seo Nage is not that great for your knees|
Fundamentals for the beginners
The Trinity for the advanced students:
It is the combination of 3 Judo techniques that Rodolfo like hitting at competition until the cows come home
Drop seo Nage.
I especially like the way he breaks the balance of the opponent by pulling so hard (also known as walking the dog). Breaking the balance is vital to set up a good throw, it is known as Kuzushi in Judo.
The ground part of the class was the forgotten close guard with overhook lapel grip.
It is a great guard that can be use for nogi as well: keep the posture broken down, sweeps, omoplata, chokes, triangle and arm locks.