![]() |
Levitation training |
Techniques of the day:
Kouchi Gari (small inner reap)
Turtle Attacks
Clock choke,
Bow and arrown from turtle
Darce Choke
30 minutes sparring:
usual 2 minutes stand up and 3 minutes ground
That is all.
Oh yeah, Asahi Beer for cool down.
http://cdn2.judoinfo.com/images/animations/blue/kouchigari.htm