Friday, 26 July 2013

Training Report - Kouchi Gari (Small Inner Reap) - Turtle Attacks

training report
Levitation training
Our usual warm up.
Techniques of the day:

Kouchi Gari (small inner reap)

Turtle Attacks
Clock choke,
Bow and arrown from turtle
Darce Choke

30 minutes sparring:
usual 2 minutes stand up and 3 minutes ground

That is all.

Oh yeah, Asahi Beer for cool down.


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