Tuesday, 2 July 2013

Training report

auckland bjj
Sweep 101
Today topics:
  • Hip throw also known as o goshi
  • Side control and knee on belly. 3 submissions. 
  • Guard pass for beginners. 
  • 30 minutes rolling. 
auckland bjj

Interesting logos in the back of the club

Team picture after training


Clinch work to hip throw

Training on the crash pad

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