Training report
- Hip throw also known as o goshi
- Side control and knee on belly. 3 submissions.
- Guard pass for beginners.
- 30 minutes rolling.
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Team picture after training |

Rolling

Clinch work to hip throw

Training on the crash pad
Serge Morel and Stuart Mitchell are BJJ Black Belt Instructors (IBBJF 2nd degree certified). AucklandBJJ black belts Laurence Pene and Luiz Machado also run classes. Our fees are $40 per week for adults. Beginners and women welcome. Come check us out for a trial class and discounts. Email: info@aucklandbjj.com Phone: 021441331 (stu)
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Team picture after training |
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