Tuesday, 2 July 2013

Training report








auckland bjj
Sweep 101
Today topics:
  • Hip throw also known as o goshi
  • Side control and knee on belly. 3 submissions. 
  • Guard pass for beginners. 
  • 30 minutes rolling. 
auckland bjj

Interesting logos in the back of the club



Team picture after training




Rolling

Clinch work to hip throw


Training on the crash pad