Friday, 12 July 2013

Training Report

Techniques of the day:

Guard Pull and Tomoe Age

Guard passes (Double underhook stack pass, stand up leg drag pass).

Sparring:

Couple of rounds of takedowns and rolling from our knees.

See you at open mats on Saturday.

Please see below link for the competition on Saturday 17 august.

http://nzgrappler.co.nz/