Warm up.
Topics of the day: double leg takedown, arm bar from guard and arm bar defence.
Rolling: 4 rounds of 5 minutes sparring: 2 minutes stand up, 2 minutes ground, 1 minute stand up.
Picture of the day was from the last competition.
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Sandringham and Epsom / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (1 degree) Stuart Mitchell and Serge Morel. Our classes are on Mondays and Wednesday from 6-8 pm at 681 Sandringham Road (Sandringham) and Tuesdays and Thursdays from 6-8 pm at 6 Woodhall Road (Epsom) Auckland, New Zealand.
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