Our usual warm up. |
| Cool down training with Asashi Beer |
Techniques of the day:
Tai Otoshi
Half guard passes
30 minutes rolling.
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Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel. Our classes are on Mondays to Fridays from 6-8 pm at 35 Church St Onehunga Auckland, New Zealand.
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