Topic of the day: guard sweeps. Hip bump sweep, flower sweep, pendulum sweep, scissor sweep, wing sweep.
30 minutes rolling from the knees.
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel. Adults classes ($40 per week) are on Mondays to Fridays from 6:00-8:00pm. Kids classes ($25 per week) are on Tuesday and Thursday from 3:45-4:30(5+) 4:30-6:00(10+). 35 Church St Onehunga Auckland, New Zealand.
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