Topic of the day: guard sweeps. Hip bump sweep, flower sweep, pendulum sweep, scissor sweep, wing sweep.
30 minutes rolling from the knees.
Brazilian Jiu Jitsu Club and blog located in Auckland / Epsom / New Zealand run by IBJJF Black belts Stuart Mitchell and Serge Morel. We teach Tuesday and Thursday from 6:00 pm to 8:00 pm at 6 Woodhall Road, Epsom, Auckland, New Zealand.
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