Training report
Sacrifice throw from the single leg take down to mount.
Topic of the day: guard sweeps. Hip bump sweep, flower sweep, pendulum sweep, scissor sweep, wing sweep.
30 minutes rolling from the knees.
Serge Morel and Stuart Mitchell are BJJ Black Belt Instructors (IBBJF 2nd degree certified). AucklandBJJ black belts Laurence Pene and Luiz Machado also run classes. Our fees are $40 per week for adults. Beginners and women welcome. Come check us out for a trial class and discounts. Email: info@aucklandbjj.com Phone: 021441331 (stu)
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