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Training Report: Counter the sprawl and mount retention and escapes - Technical Stand Up from the guard

Quick warm up.

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Epsom best looking BJJ instructor

Couple of drills for countering the sprawl.


















Topic of the day was the mount. best position in BJJ (4 points).











I also found a really good video from www.aesopian.com which covers the technical stand up from the guard.

It is a topic which I covered couple of weeks in the past.

You do not have to be playing guard all the time.

Especially in a fight, you are better off getting up instead of being at the bottom.

Even in a competition, your opponent is running the clock as he is leading by points, get up.


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