Wednesday, 7 August 2013

Training report: takedown and guard Passes drill, Ezekiel submissions

auckland bjj
We take our Jiu Jitsu very seriously!

Light warm up.

Topic of the day was focused on competition training.

Takedowns and guard pass drills.

Guard Pass techniques for the beginners.


Ezechiel Chokes for intermediates.


Guard Pass rolling.

Then our usual 5 minutes sparring (2 minutes stand up, 3 minutes ground).

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