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Training Report - Berimbolo, Uchimata, Back escape and Submissions from back control

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auckland bjjAllright, we did some berimbolo drills for warm up.

The throw of the week is Uchimata.

Then we taugh a simple and efficient back escape.

It was followed with 5 submissions from back control.

Situational rolling from back control and then normal rolling.



 
 
 
 
 
 
 
 
 
 
 
 
 
 
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  1. mehak kashish15 October 2013 at 18:59

    very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards, obiee training in hyderabad

    ReplyDelete

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