Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on email@example.com.
Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel.
Our classes are on Mondays and Wednesday from 6-8 pm Monday-Friday 35 Church St Onehunga Auckland, New Zealand.
Wednesday, 9 October 2013
Training Report - Berimbolo, Uchimata, Back escape and Submissions from back control
Allright, we did some berimbolo drills for warm up.
The throw of the week is Uchimata.
Then we taugh a simple and efficient back escape.
It was followed with 5 submissions from back control.
Situational rolling from back control and then normal rolling.