Wednesday, 9 October 2013

Training Report - Berimbolo, Uchimata, Back escape and Submissions from back control

auckland bjjAllright, we did some berimbolo drills for warm up.

The throw of the week is Uchimata.

Then we taugh a simple and efficient back escape.

It was followed with 5 submissions from back control.

Situational rolling from back control and then normal rolling.


1 comment:

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