The topic of the day is Guard Submissions.
Stu taught the trinity of the guard subs: arm bar, triangle bar, omoplata.
It is most problably the most popular combination of subs from the guard.
Training was concluded by a shark tank where fresh training partner will jump in every 2 minutes.
It was great to see Jose back training after his injury.
Stu is off to Wellington for the Judo National.
PS: No gi on Tuesday from Now On.