Friday, 18 October 2013

Training report: Knee on the belly and osoto gari

This week, we covered the topic of Knee on the belly over 2 classes.

Knee on the belly gives 2 points if held properly for 3 seconds.

We covered far side arm bar, near side arm bar, couple of chokes, americana and kimura.

For warm up, we did a couple of drills for guard recomposition for the turtle, reversal from side control and turtle as well.

The throw of the week was osoto gari.

training concluded with 2 minutes stand up and 3 minutes grounds.

We now will training Nogi every Tuesday.

Have a good weekend.