Training report: Knee on the belly and osoto gari
Knee on the belly gives 2 points if held properly for 3 seconds.
We covered far side arm bar, near side arm bar, couple of chokes, americana and kimura.
For warm up, we did a couple of drills for guard recomposition for the turtle, reversal from side control and turtle as well.
The throw of the week was osoto gari.
training concluded with 2 minutes stand up and 3 minutes grounds.
We now will training Nogi every Tuesday.
Have a good weekend.