Training report: Igor gets promoted to blue belt

Throw of the day: Tomoe Nage (sacrifice throw).

Ground techniques of the day: Tripod sweep, berimbolo and de la riva guard concept.

We promoted Igor to blue belt.

Usually promotions are held twice a year but Igor is leaving us for x mas holidays next week to his home town Rio de Janeiro.

Well done, Igor.

 
 
 
 
 
 

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