Light warm up.
Take down training of the day:
The usage of the underhook
left underhook and grabbing the opposite leg.
variation to the single leg in case the opponent counters the underhook.'
See below 2 videos for more details.
Part 1 is the study of the 2 above takedowns.
Part 2 is about the usage of the left underhook
Ground topic was guard submissions:
We covered arm bar, triangle from the guard.
Training concluded with 4 rounds of 5 minutes sparring (2 minutes stand-up/takedowns, 3 minutes ground).
Thank you for the support.