Wednesday, 8 January 2014

Training Report: Back to Training Tuesday 7 January 2014
First class for the year 2014.

Light warm up.

Take down training of the day:

The usage of the underhook

left underhook and grabbing the opposite leg.
 for example.
variation to the single leg in case the opponent counters the underhook.'

See below 2 videos for more details.

Part 1 is the study of the 2 above takedowns.

Part 2 is about the usage of the left underhook

Ground topic was guard submissions:

 We covered arm bar, triangle from the guard.


Training concluded with 4 rounds of 5 minutes sparring (2 minutes stand-up/takedowns, 3 minutes ground).

Thank you for the support.

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