Guard pass drills for warm up:bull fighter guard pass
leg drag
hip smash
Topic of the day was guard submissions
collar chokes (and defense)
arm bar
Situational rolling from closed guard.
Training concluded with rolling from the knees.
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Sandringham and Epsom / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (1 degree) Stuart Mitchell and Serge Morel. Our classes are on Mondays and Wednesday from 6-8 pm at 681 Sandringham Road (Sandringham) and Tuesdays and Thursdays from 6-8 pm at 6 Woodhall Road (Epsom) Auckland, New Zealand.
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