Hip bump sweeps
Pendulum sweeps.
Double ankle sweeps (counter and defense as well)
Usual rolling (2 minutes stand up and 3 minutes ground).
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Sandringham and Epsom / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (1 degree) Stuart Mitchell and Serge Morel. Our classes are on Mondays and Wednesday from 6-8 pm at 681 Sandringham Road (Sandringham) and Tuesdays and Thursdays from 6-8 pm at 6 Woodhall Road (Epsom) Auckland, New Zealand.
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