Hip bump sweeps
Pendulum sweeps.
Double ankle sweeps (counter and defense as well)
Usual rolling (2 minutes stand up and 3 minutes ground).
Brazilian Jiu Jitsu Club and blog located in Auckland / Epsom / New Zealand run by IBJJF Black belts Stuart Mitchell and Serge Morel. We teach Tuesday and Thursday from 6:00 pm to 8:00 pm at 6 Woodhall Road, Epsom, Auckland, New Zealand.
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