Hip bump sweeps
Pendulum sweeps.
Double ankle sweeps (counter and defense as well)
Usual rolling (2 minutes stand up and 3 minutes ground).
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel. Our classes are on Mondays to Fridays from 6-8 pm at 35 Church St Onehunga Auckland, New Zealand.
No comments:
Post a comment