Throw of the day was Ko Uchi Gari
Yesterday topic was guard pass.
We studied the leg drag guard pass.
Then situational rolling from closed guard.
Training concluded with normal sparring
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel. Adults classes are on Mondays to Fridays from 6:00-8:00pm. Kids classes are on Tuesday and Thursday from 3:45-4:30(5+) 4:30-6:00(10+). 35 Church St Onehunga Auckland, New Zealand.
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