Guard Pass drills for warm upKnee on the belly for beginners
Sit up guard for intermediate
Rolling for 30 minutes
Next tuesday topic is North South and advanced (beginner)
Have a good weekend.
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel. Our classes are on Mondays to Fridays from 6-8 pm at 35 Church St Onehunga Auckland, New Zealand.
No comments:
Post a comment