Guard Pass drills for warm upKnee on the belly for beginners
Sit up guard for intermediate
Rolling for 30 minutes
Next tuesday topic is North South and advanced (beginner)
Have a good weekend.
Brazilian Jiu Jitsu Club and blog located in Auckland / Epsom / New Zealand run by IBJJF Black belts Stuart Mitchell and Serge Morel. We teach Tuesday and Thursday from 6:00 pm to 8:00 pm at 6 Woodhall Road, Epsom, Auckland, New Zealand.
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