Training report: Mount and Ippon Seo Nage

Judo Throw of the day: Ippon Seo Nage.

It was demonstrated by Sayaka.

She is  a Judo Kodokan 2nd dan.

She also teach a woman only Judo class at Epsom on Wednesday 5-6 pm.

http://www.judokong.com/#!/

Then we split the class into beginners and intermediates.

Beginners went over mount retention, mount escapes (upa, elbows escape), mount submissions (American, Ezekiel).

Intermediates went over S mount and double attack submissions.

Situation rolling from mount (we kept the group separated).

Then training concluded with normal rolling from the knees.

Thursday class will be back.