For the beginners we covered side control (retention, escape and subs).
For the intermediate, we covered berimbolo
Rolling was from the knees due to a full attendance (over 12 students).
Thursday will be Knee on the belly.
See you the mats.
Brazilian Jiu Jitsu Club and blog located in Auckland / Epsom / New Zealand run by IBJJF Black belts Stuart Mitchell and Serge Morel. We teach Tuesday and Thursday from 6:00 pm to 8:00 pm at 6 Woodhall Road, Epsom, Auckland, New Zealand.
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Wednesday, 9 April 2014
Training Report: Side Control and Berimbolo
We did guard pass drills for warm up:
leg drag guard passes
For the beginners we covered side control (retention, escape and subs).
For the intermediate, we covered berimbolo
Rolling was from the knees due to a full attendance (over 12 students).
Thursday will be Knee on the belly.
See you the mats.
For the beginners we covered side control (retention, escape and subs).
For the intermediate, we covered berimbolo
Rolling was from the knees due to a full attendance (over 12 students).
Thursday will be Knee on the belly.
See you the mats.
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