Tuesday, 22 April 2014

Watermelon juice

I heard about the watermelon juice from the Gracies in many articles and videos.

So I decided to give it a try after finding a massive watermelon for 5$ at my local veggies and fruits shop.

It tastes awesome and I did not add anything else.

It was very sweet and I might have to dilute it with some ice block or maybe a squeeze of lime.

Some of the benefits:

1. It soothes sore muscles.

2. It helps heart health.

3. It could be a natural Viagra.

4. It's rich in vitamins and minerals, but low in calories.

5. It could even combat cancer.


see: http://news.nationalgeographic.com/news/2013/08/130820-watermelon-nutrition-health-food-science/