We did 4 drills from the drills to win book for warm up.The drills were related to the topic of the day: side control.
The beginners did some side control escape, retention and 2 submissions.
They also did situation rolling from side control.
Meanwhile. the competitors practice their game plans for Saturday event.
Training concluded with sparring from stand up with points for competition.
Saturday 17 May 2014 Adult competition10:00 am: Weigh ins for Adults begin
11:30 am: Cut off for Weigh ins for Brown and Black Belts
12:00-1:00 pm: Brown and Black Belts
12:30: Cut off time for weigh ins of Purple belts
1:00-2:00 pm: Purple Belts
1:30: Cut off time for weigh ins of Blue belts
2:00-3:30 pm: Blue Belts
3:00 pm: Cut off time for weigh ins of White belts
3:30-5:30 pm: White Belts
11:30 am: Cut off for Weigh ins for Brown and Black Belts
12:00-1:00 pm: Brown and Black Belts
12:30: Cut off time for weigh ins of Purple belts
1:00-2:00 pm: Purple Belts
1:30: Cut off time for weigh ins of Blue belts
2:00-3:30 pm: Blue Belts
3:00 pm: Cut off time for weigh ins of White belts
3:30-5:30 pm: White Belts
ALL WEIGH INS ARE DONE WITH GI UNIFORM ON.
Good luck to the competitors. You have done the hard work, have fun at the competition.
Good luck to the competitors. You have done the hard work, have fun at the competition.
