Last Training before competition and after party venue
The drills were related to the topic of the day: side control.
The beginners did some side control escape, retention and 2 submissions.
They also did situation rolling from side control.
Meanwhile. the competitors practice their game plans for Saturday event.
Training concluded with sparring from stand up with points for competition.
11:30 am: Cut off for Weigh ins for Brown and Black Belts
12:00-1:00 pm: Brown and Black Belts
12:30: Cut off time for weigh ins of Purple belts
1:00-2:00 pm: Purple Belts
1:30: Cut off time for weigh ins of Blue belts
2:00-3:30 pm: Blue Belts
3:00 pm: Cut off time for weigh ins of White belts
3:30-5:30 pm: White Belts
Good luck to the competitors. You have done the hard work, have fun at the competition.