2. Subs Trinity: arm bar, triangle, omoplata.
3. Bullfighter guard pass
4. leg drag guard pass
Throw of the day:
Ippon Seo Nage
Topic of the day:
breaking the closed guard on the knees and standing
Situational Rolling: guard pass
Then normal rolling.
Thursday topic will be guard sweeps.
All the best to Stu and Igor that are competing in Tauranga on the weekend (Judo).