Wednesday, 28 May 2014

Training Report: Guard Pass

For warm up: Drills to win.
1. Kimura
2. Subs Trinity: arm bar, triangle, omoplata.
3. Bullfighter guard pass
4. leg drag guard pass

Throw of the day:
Ippon Seo Nage

Topic of the day:
breaking the closed guard on the knees and standing

Situational Rolling: guard pass

Then normal rolling.

Thursday topic will be guard sweeps.

All the best to Stu and Igor that are competing in Tauranga on the weekend (Judo).