Brazilian Jiu Jitsu Clubs and blog located in Auckland / Sandringham and Epsom / New Zealand contact us on email@example.com.
Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel.
Our classes are on Mondays and Wednesday from 6-8 pm at 681 Sandringham Road (Sandringham) and Tuesdays and Thursdays from 6-8 pm at 6 Woodhall Road (Epsom) Auckland, New Zealand.
Wednesday, 14 May 2014
Training Report: Introduction to Drills to Win program and Bow and Arrow Submission
We introduced our new warm up program from Drills to win book (Andree Galvao).
We will be covering 2-3 drills per class.
We choose drills that was relevant to the topic of the day: Mount
Topic of the day was Bow and Arrow Choke (which one of the highest percentage submission at the lasted IBJJF world cup).
The beginners also covered the mount escape while the rest of the class did some situational rolling (from back control).
Training concluded with normal rolling (rounds of 5 minutes from the knees)
Do not forget today is your last day to sign for the competition.