Training Report: Introduction to Drills to Win program and Bow and Arrow Submission

We introduced our new warm up program from Drills to win book (Andree Galvao).

We will be covering 2-3 drills per class.

We choose drills that was relevant to the topic of the day: Mount

Topic of the day was Bow and Arrow Choke (which one of the highest percentage submission at the lasted IBJJF world cup).

The beginners also covered the mount escape while the rest of the class did some situational rolling (from back control).

Training concluded with normal rolling (rounds of 5 minutes from the knees)

Do not forget today is your last day to sign for the competition.