We did Osoto Gari for the throw of the day.The ground topic of the day was mount: how to retain mount, mount escapes, mount escapes such as Ezekiel and Americana.
Then situation rolling from Mount.
Training concluded with sparring: 2 minutes stand up and 3 minutes ground.
Some members have already signed up for the competition.
Others are dieting to lose a few kilos.
Today is early bird discount if you signed: $50.
Tomorrow until Wednesday, it will be $60.
REGISTRATION FEE
Until 11:59 pm Saturday 10 May 2014
Adults: $50
Kids: $40
Until 11:59 pm Wednesday 14 May 2014
Adults: $60
Kids: $50
http://strongvon.com/nzgrappler11
