Training Report: Osoto Gari and Mount

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We did Osoto Gari for the throw of the day.

The ground topic of the day was mount: how to retain mount, mount escapes, mount escapes such as Ezekiel and Americana.

Then situation rolling from Mount.

Training concluded with sparring: 2 minutes stand up and 3 minutes ground.

Some members have already signed up for the competition.

Others are dieting to lose a few kilos.

Today is early bird discount if you signed: $50.

Tomorrow until Wednesday, it will be $60.

REGISTRATION FEE
Until 11:59 pm Saturday 10 May 2014
Adults: $50
Kids: $40
Until 11:59 pm Wednesday 14 May 2014
Adults: $60
Kids: $50

http://strongvon.com/nzgrappler11



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