Training Report: Osoto Gari and Mount

We did Osoto Gari for the throw of the day.

The ground topic of the day was mount: how to retain mount, mount escapes, mount escapes such as Ezekiel and Americana.

Then situation rolling from Mount.

Training concluded with sparring: 2 minutes stand up and 3 minutes ground.

Some members have already signed up for the competition.

Others are dieting to lose a few kilos.

Today is early bird discount if you signed: $50.

Tomorrow until Wednesday, it will be $60.

REGISTRATION FEE
Until 11:59 pm Saturday 10 May 2014
Adults: $50
Kids: $40
Until 11:59 pm Wednesday 14 May 2014
Adults: $60
Kids: $50

http://strongvon.com/nzgrappler11



Comments

Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt

How to defeat the lockdown? The secret of 10th Planet Jiu Jitsu (additional bonus the Electric Chair and vaporiser)