Wednesday, 7 May 2014

Training Report: Questions and Answers and introduction of a new warm up program Drill to WIN

Yesterday we completed our cycle of our foundation program which covers 12 topics.

The last topic is Questions and Answers where the students can ask questions and we answers.

Some of the questions that came up yesterday was side control escape when the opponent is stalling.

Also, how to counter berimbolo and leg lock allowed for blue belt competition.

We did lot of drills for warm up to prepare for the competition.

Training concluded with rolling from the knees.

Thursday night, we will cover the topic of Mount.












Also, we will be introducing a new warm up program which will be based on the book called Drill to win written by Andree Galvao.