What to expect this week? Questions and Answers, Mount and Competition training

We are completing another rotation of our foundation program

Tuesday will be Questions and Answers.

This is your chance to ask any questions on Tuesday and we will answers them.

Also we will be doing competition training.

Please see below link to sign up

Sign up under DS Team to avoid getting matched up with another team mates on your first bracket.
Until 11:59 pm Saturday 10 May 2014
Adults: $50
Kids: $40
Until 11:59 pm Wednesday 14 May 2014
Adults: $60
Kids: $50
Adults: $5
Kids: $2
Competition is for both kids and adults of all levels and from all academies. There will be Beginners, Intermediate, and Advanced divisions for all weight classes.
The adult weight classes in kilograms (kg) are IBJJF Gi divisions:
MEN (kg): 57.5, 64, 70, 76, 82.3, 88.3, 94.3, 100.5, 100.5+
WOMEN (kg): 53.5, 58.5, 69, 74, 74+

Also, watch and read IBJJF rules


On Thursday 08 May 2014, we will covering Mount.
If you have problems with the mount,  you want to come train on Thursday.


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