Wednesday, 4 June 2014

Training Report: Half Guard sweeps

Warm up / drills to win:
arm bar, triangle, omoplata
bull fighter guard pass
leg drag guard pass
ippon seo nage

Topic of the Day:
Half guard sweeps

Situational rolling from half guard

then normal rolling

See you on Thursday for our half guard pass sequence.

Next tuesday is Turtle, Next Thursday is Question and Answers.

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