Friday, 4 July 2014

BJJ Training report: guard subs - Reverse De La Riva - Kiss of the Dragon (Beijao)

BJJ Drills to win for warm up
Throw of the day: Osoto Gari

Topic of the day:
Guard Subs for beginner
Reverse de La Riva for intermediate (kiss of the dragon and kiss of the tiger).
Positional Rolling
Then normal rolling with a few rounds of stand up for good measure.