Brazilian Jiu Jitsu Clubs and blog located in Auckland / Sandringham and Epsom / New Zealand contact us on email@example.com.
Run by IBJJF Black belts (1 degree) Stuart Mitchell and Serge Morel.
Our classes are on Mondays and Wednesday from 6-8 pm at 681 Sandringham Road (Sandringham) and Tuesdays and Thursdays from 6-8 pm at 6 Woodhall Road (Epsom) Auckland, New Zealand.
BJJ Training report: guard subs - Reverse De La Riva - Kiss of the Dragon (Beijao)
BJJ Drills to win for warm up
Throw of the day: Osoto Gari
Topic of the day:
Guard Subs for beginner
Reverse de La Riva for intermediate (kiss of the dragon and kiss of the tiger).
Then normal rolling with a few rounds of stand up for good measure.