Throw of the day: Osoto Gari
Topic of the day:
Guard Subs for beginner
Reverse de La Riva for intermediate (kiss of the dragon and kiss of the tiger).
Positional Rolling
Then normal rolling with a few rounds of stand up for good measure.
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel. Our classes are on Mondays to Fridays from 6-8 pm at 35 Church St Onehunga Auckland, New Zealand.
Friday, 4 July 2014
BJJ Training report: guard subs - Reverse De La Riva - Kiss of the Dragon (Beijao)
Throw of the day: Osoto Gari
Topic of the day:
Guard Subs for beginner
Reverse de La Riva for intermediate (kiss of the dragon and kiss of the tiger).
Positional Rolling
Then normal rolling with a few rounds of stand up for good measure.
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