Friday, 11 July 2014

BJJ training report: guard sweeps and lasso guards (slicers)

BJJ training report:

drills to win for warm up which we will upload soon,

Osoto Gari drills for the throw of the day.

Fundamentals:
guard sweeps.


Intermediate guard:
Lasso guard and bicep slicer.






Situational rolling

Normal rolling.

Next Tuesday, serge will cover top half guard while stu will finish the second class on lasso guard.

Have a good week end.