Wednesday, 16 July 2014

BJJ training report: half guard and lasso guard

drills to win for warm up:

we are completing the rotation of drills 3 for your information,'
Below are the 3 sets for drills we have been using.




Throw of the day was Osoto Gari


Fundamentals: half guard pass



intermediate: lasso guard




Situation rolling from half guard and lasso guard

Training concluded with normal rolling