Wednesday, 16 July 2014

BJJ training report: half guard and lasso guard

drills to win for warm up:

we are completing the rotation of drills 3 for your information,'
Below are the 3 sets for drills we have been using.

Throw of the day was Osoto Gari

Fundamentals: half guard pass

intermediate: lasso guard

Situation rolling from half guard and lasso guard

Training concluded with normal rolling

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