Wednesday, 30 July 2014

BJJ TRAINING REPORT: MOUNT (FUNDAMENTAL), butterfly guard (INTERMEDIATE)

new gi designs available
BJJ training report:

new gi design available: NZD150 with all the patches.

drills to win: warm up



Topic fundamental: Mount.




Intermediate guard: butterfly guard





Situational rolling and then normal rolling.

Thursday topics are Back control and butterfly guard.

see you on the mats.