Drill to win for warm up.
Serge taught how to take the back from the turtle and the RNC.
He also taught the clock choke.
Intermediate guard: Sit up guard. To complete our second class on sit up guard, Stu taught the variation where you use the lapel through the legs for a more effective sit up guard.
We also watched and study the following video in class because we have a flat screen TV.
Training concluded with situational rolling and normal rolling
Next class topic Questions and Answers for fundamentals and Kimura Trap for intermediate.
See you on the mats.