Friday, 1 August 2014

BJJ training report: Back escape and submissions

BJJ training report:

Takedown drills for warm up

Double leg takedowns

Osoto Gari

Topic of the day

Back Control escape

Back submissions

Situation rolling from back control and then normal rolling.

Next class topic is 

  • Tuesday 5: Side control / X guard
  • Thursday 7: Knee on the belly / X guard