Friday, 1 August 2014

BJJ training report: Back escape and submissions

BJJ training report:

Takedown drills for warm up

Double leg takedowns



Osoto Gari



Topic of the day

Back Control escape






Back submissions








Situation rolling from back control and then normal rolling.

Next class topic is 

  • Tuesday 5: Side control / X guard
  • Thursday 7: Knee on the belly / X guard