Thursday, 21 August 2014

Bjj training report: Guard Pass and competition training

New Drills to win for warm


It will be this sequence for the next 2 weeks

scissor sweeps


triangle

 
 
bullfighter guard pass
 
leg drag
 
 
 
Topic of the day was guard pass. Serge showed the pro and cons of breaking the closed guard standing or on the knees. Stu took the competitors through their drills to prepare for the competition.
 
 
 
 
 
 
 
Training concluded with situational rolling and norming rolling
 
 
 
 
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