Friday, 8 August 2014

BJJ training report: Knee on the belly - Straight Ankle Lock - O goshi - hip throw

BJJ training report: Knee on the belly - Straight Ankle Lock
Drills to win for warm up:
side control guard re composition
side control to double leg take down
hip bump sweep
1 step arm bar

Throw of the day
Hip Throw




Topic of the day: Knee on the belly - KOB



Straight ankle lock




Next Tuesday topic is north south position

see you on the mats.

have a good weekend.