Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on email@example.com.
Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel.
Our classes are on Mondays to Fridays from 6-8 pm at 35 Church St Onehunga Auckland, New Zealand.
Friday, 8 August 2014
BJJ training report: Knee on the belly - Straight Ankle Lock - O goshi - hip throw
BJJ training report: Knee on the belly - Straight Ankle Lock
Drills to win for warm up:
side control guard re composition
side control to double leg take down
hip bump sweep
1 step arm bar