Drills to warm up
Topic of the day is side control
I showed how to maintain side control and how to escape side control. Also an armlock and triangle from side control
Then we had situation rolling from side control and training concluded with normal rolling.
Senior students and competitors also drilled their techniques for the competition coming up on the 23 Aug.
Register before Saturday 16 Aug and save $10.
Topic for Thursday is Knee on the Belly.
See you on the mats.