BJJ tip: Stretch and foam roller
I got a bad back for years.3 stretches that seems to relieve the tension.
I also purchased a foam roller and will write my feedback. It seems that lot of people that trains BJJ use it.
What is this tab on your Jiu Jitsu belt?
As we are getting closer to graduation, students that are not getting promoted to the next belt will likely to receive stripes instead. If you do not have a black tab on your belt, we cannot give you stripes. Why do we have stripes? The Gracies decided to have a stripes system in order to be different from Judo. As it takes 1-3 years between belts, it is nice to receive stripes once in a while. How often do we give stripes? It is usually done during graduation which is usually held twice a year (August and December). What if you miss the graduation event? No worries, we will give them during the following classes. How many stripes can I get? You can get up to 4 stripes. Is there a minimum number of stripes in order to get the next belt? No, in fact some schools do not bother with stripes. You can move to the next belt even if you do not have any stripes. What is the red tab for? It is for the instructors. A blue
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