I got a bad back for years.3 stretches that seems to relieve the tension.
I also purchased a foam roller and will write my feedback. It seems that lot of people that trains BJJ use it.
Brazilian Jiu Jitsu Club and blog located in Auckland / Epsom / New Zealand run by IBJJF Black belts Stuart Mitchell and Serge Morel. We teach Tuesday and Thursday from 6:00 pm to 8:00 pm at 6 Woodhall Road, Epsom, Auckland, New Zealand.
Pages
- Home
- Training program for Semester 1 for year 2018
- Training Details When/Where
- Auckland BJJ is IBJJF certified
- 2018 NZ Grappler Competition Calendar
- IBJJF certified black belt instructor
- Lineage
- List of Judo Throws for Semester 1
- FOLLOW AUCKLANDBJJ.COM ON FACEBOOK
- FAQ
- Auckland BJJ belt testing requirements
- Sparring Protocol - The DO's and Don't
- Auckland Clubs
- New Zealand Clubs
- AFFILIATE PROGRAM
- Learn BJJ rules
- BJJ etiquette
- Hall of Fame
