BJJ tip: Stretch and foam roller

I got a bad back for years.

3 stretches that seems to relieve the tension.




 
 
 
I also purchased a foam roller and will write my feedback. It seems that lot of people that trains BJJ use it.
 


 
 
 
 
 

Comments

Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt

How to defeat the lockdown? The secret of 10th Planet Jiu Jitsu (additional bonus the Electric Chair and vaporiser)