I got a bad back for years.3 stretches that seems to relieve the tension.
I also purchased a foam roller and will write my feedback. It seems that lot of people that trains BJJ use it.
Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on info@aucklandbjj.com. Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel. Our classes are on Mondays to Fridays from 6-8 pm at 35 Church St Onehunga Auckland, New Zealand.
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