I got a bad back for years.3 stretches that seems to relieve the tension.
I also purchased a foam roller and will write my feedback. It seems that lot of people that trains BJJ use it.
Brazilian Jiu Jitsu Club and blog located in Auckland / Epsom / New Zealand run by IBJJF Black belts Stuart Mitchell and Serge Morel. We teach Tuesday and Thursday from 6:00 pm to 8:00 pm at 6 Woodhall Road, Epsom, Auckland, New Zealand.
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