BJJ tip: Stretch and foam roller

3 stretches that seems to relieve the tension.
I also purchased a foam roller and will write my feedback. It seems that lot of people that trains BJJ use it.
Serge Morel and Stuart Mitchell are BJJ Black Belt Instructors (IBBJF 2nd degree certified). AucklandBJJ black belts Laurence Pene and Luiz Machado also run classes. Our fees are $40 per week for adults. Beginners and women welcome. Come check us out for a trial class and discounts. Email: info@aucklandbjj.com Phone: 021441331 (stu)
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