Thursday, 11 September 2014

Training Report: Mount

Warm up:

Drills to win

2 x guard recomposition drill

we introduce 2 new drills to counter the double underhook guard pass

One of them was the arm-less triangle counter

 
 
The crow bar
 
 
Then topic of the day is mount escape
 
Upa
 
 
 
 
Elbow escape
 
 
 
 
Then we did the gift wrap from mount
 
 
Situational rolling from Mount
 
Training concluded with normal rolling
 
Thursday topic is Back and we train NOGI