Training Report: Mount

Warm up:

Drills to win

2 x guard recomposition drill

we introduce 2 new drills to counter the double underhook guard pass

One of them was the arm-less triangle counter

 

 

The crow bar

 

 

Then topic of the day is mount escape

 

Upa

 

 

 

 

Elbow escape

 

 

 

 

Then we did the gift wrap from mount

http://www.aucklandbjj.com/2014/09/mount-to-gift-wrap-with-henry-akins.html

 

 

Situational rolling from Mount

 

Training concluded with normal rolling

 

Thursday topic is Back and we train NOGI