Training Report: Mount

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Warm up:

Drills to win

2 x guard recomposition drill

we introduce 2 new drills to counter the double underhook guard pass

One of them was the arm-less triangle counter

 
 
The crow bar
 
 
Then topic of the day is mount escape
 
Upa
 
 
 
 
Elbow escape
 
 
 
 
Then we did the gift wrap from mount
http://www.aucklandbjj.com/2014/09/mount-to-gift-wrap-with-henry-akins.html
 
 
Situational rolling from Mount
 
Training concluded with normal rolling
 
Thursday topic is Back and we train NOGI
 
 

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