Drills to win
2 x guard recomposition drill
we introduce 2 new drills to counter the double underhook guard pass
One of them was the arm-less triangle counter
The crow bar
Then topic of the day is mount escape
Upa
Elbow escape
Then we did the gift wrap from mount
Situational rolling from Mount
Training concluded with normal rolling
Thursday topic is Back and we train NOGI
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