Thursday, 11 September 2014

Training Report: Mount

Warm up:

Drills to win

2 x guard recomposition drill

we introduce 2 new drills to counter the double underhook guard pass

One of them was the arm-less triangle counter

The crow bar
Then topic of the day is mount escape
Elbow escape
Then we did the gift wrap from mount
Situational rolling from Mount
Training concluded with normal rolling
Thursday topic is Back and we train NOGI

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