Wednesday, 24 September 2014

Training report: North South Choke and Judo Throws



Couple of rounds of one step roll for warm up.
Tai Otoshi

Then we did Uchinata drills




Then Tai Otoshi. also renamed Power Ranger by Serge.

 
 
Topic of the day was north south choke
 
 
 
Then situational rolling from side control.
 
Then Tachiwaza (takedowns) and Newaza (rolling) to conclude training.
 
Great news about the new timetable for the 2015 competitions from the NZG.