Training report: North South Choke and Judo Throws

Couple of rounds of one step roll for warm up.

Tai Otoshi

Then we did Uchinata drills

Then Tai Otoshi. also renamed Power Ranger by Serge.

 

 

Topic of the day was north south choke

 

http://www.aucklandbjj.com/2014/03/training-report-north-south-choke.html

 

 

Then situational rolling from side control.

 

Then Tachiwaza (takedowns) and Newaza (rolling) to conclude training.

 

Great news about the new timetable for the 2015 competitions from the NZG.