Friday, 26 September 2014

Training report: Takedowns and Anaconda

Normal 1 step roll for warm up.

Then takedowns drills (continuation of last week).

Snap down to sprawl



arm drag

 
 
 
 
single leg takedown with shoulder roll
 
 
 
 
 
 
 
 
Then we did the rolling anaconda
 
 
 
to conclude submission of the day, we did the reverse anaconda
 
 
 
 
Training concluded with 30 minutes of rolling.