Training report: Takedowns and Anaconda

Normal 1 step roll for warm up.

Then takedowns drills (continuation of last week).

Snap down to sprawl

arm drag

 

 

 

 

single leg takedown with shoulder roll

 

 

 

 

 

 

 

 

Then we did the rolling anaconda

 

 

 

to conclude submission of the day, we did the reverse anaconda

 

 

 

 

Training concluded with 30 minutes of rolling.