Brazilian Jiu Jitsu Clubs and blog located in Auckland / Onehunga / New Zealand contact us on email@example.com.
Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel.
Our classes are on Mondays to Fridays from 6-8 pm at 35 Church St Onehunga Auckland, New Zealand.
Friday, 26 September 2014
Training report: Takedowns and Anaconda
Normal 1 step roll for warm up.
Then takedowns drills (continuation of last week).
Snap down to sprawl
single leg takedown with shoulder roll
Then we did the rolling anaconda
to conclude submission of the day, we did the reverse anaconda