Saturday, 18 October 2014

Know the rules: Knee on the belly (2 points)

 When the athlete on top maintaining side-control places a knee on the belly, chest or
ribs of his/her opponent – who is on bottom with their back or side on the ground –, maintaining his/her other leg extended diagonally away from the opponent and his/her foot (not knee) on the ground, body facing the opponent’s head (not legs), and thus remains for 3 (three) seconds.
For more about the rules

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