Wednesday, 8 October 2014

Training Report: 1/2 guard and sit up guard

New Drills for the next 2 weeks:

Hip bump sweep



1 step arm bar




himp bump sweep to triangle - Ryan Hall Style




No Throws yesterday as we took a bit longer to introduce the new drills.

The drills were chosen because of the space management, 20 members on the mats!

Topic of the day was top 1/2 guard for beginners and sit up guard for intermediate

 
 
 
 
 
 
 
 
Then we did situational rolling from 1/2 guard and normal rolling.

Thursday topic is bottom half guard for beginner and lockdown for intermediate.

Congratualtions to Henry on his blue belt graduation. Henry earned his Judo Black Belt in Japan and we promoted him to blue belt in BJJ.

Well done.


See you on the mats.