Friday, 10 October 2014

Training report: 1/2 sweeps and Lockdown

Same drills as Tuesday but nogi version instead.

hip bump sweep, no gi arm bar, hip bump sweep to triangle.

Topic of the day was 1/2 guard sweeps for beginnners and Lockdown for intermediate.
Then we had situational rolling from half guard. Training concluded with rounds of stand up and grounds.
NEXT WEEK TOPICS ARE: Tuesday Turtle and Thursday is Questions and Answers.
See you on the mats.


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