Training report: 1/2 sweeps and Lockdown

Same drills as Tuesday but nogi version instead.

hip bump sweep, no gi arm bar, hip bump sweep to triangle.

 

 

 

 

 

Topic of the day was 1/2 guard sweeps for beginnners and Lockdown for intermediate.

 

 

 

 

 

 

 

 

 

 

 

 

 

Then we had situational rolling from half guard. Training concluded with rounds of stand up and grounds.

 

 

 

NEXT WEEK TOPICS ARE: Tuesday Turtle and Thursday is Questions and Answers.

 

See you on the mats.