Training report: 1/2 sweeps and Lockdown

Same drills as Tuesday but nogi version instead.

hip bump sweep, no gi arm bar, hip bump sweep to triangle.

Topic of the day was 1/2 guard sweeps for beginnners and Lockdown for intermediate.
Then we had situational rolling from half guard. Training concluded with rounds of stand up and grounds.
NEXT WEEK TOPICS ARE: Tuesday Turtle and Thursday is Questions and Answers.
See you on the mats.



Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt