Training report: Seoi Nage Throw, Guard pass and straight ankle lock

warm up was 1 step rolls

Throw of the day was  Seoi Nage.

It was taught by Stu who just came back from Japan.

Stu earned his Judo black belt in Japan.

I think it is fair to say that Stu is the only person is New Zealand that has a black belt in BJJ and Judo.






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