Wednesday, 29 October 2014

Training report: side control

We introduced our new drills for the next 2 weeks.

bull fighter guard pass

leg drag guard pass

guard recomposition from side control

framing against side control

Topic of the day was side control

The intermediate program was single x guard into straight ankle lock and some berimbolo drills.

Thursday topic is Knee on the belly. Nogi attire.

See you on the mats

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