Wednesday, 29 October 2014

Training report: side control

We introduced our new drills for the next 2 weeks.

bull fighter guard pass



leg drag guard pass



guard recomposition from side control



framing against side control



Topic of the day was side control



The intermediate program was single x guard into straight ankle lock and some berimbolo drills.



Thursday topic is Knee on the belly. Nogi attire.

See you on the mats