Stand up drills:head snap down to sprawl, arm drag, single leg takedown,
Topic of the day: Turtle (concepts), arm bar and choke from Turtle for intermediate.
Situational rolling from Turtle.
30 minutes of rolling from the knee due the numbers of students (17 today).
Thursday topic will be Questions and Answers. This is the opportunity for students to ask questions. We do this topic every 6 weeks. It will compete our 6 weeks cycle. Dress code: Nogi.
National Nogi competitition is 4 weeks.
Seminar at Douglas Santos:
Saturday 29 November 2014.
Time: 11 am to 1 pm.