Foam roller and massage ball review

After seeing foam rollers been used in the bjj community, I decided to give it a try.
Result is brilliant and I am rid of back pain.
Give it a try it is worth it.
Also there is this other round ball which I was recommended by a friend.
It got rid of knots that always have in my left shoulder due to bjj injuries.
You can even chill it in the freezer!
http://www.no1fitness.co.nz/accessories/hotcold-massage-ball-00440?nav=5808
another write up about strectching.
http://www.aucklandbjj.com/2014/09/bjj-tip-stretch-and-foam-roller.html
http://www.no1fitness.co.nz/accessories/hotcold-massage-ball-00440?nav=5808
another write up about strectching.
http://www.aucklandbjj.com/2014/09/bjj-tip-stretch-and-foam-roller.html
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