Foam roller and massage ball review

For years, I have been affected by chronic back pain.
After seeing foam rollers been used in the bjj community, I decided to give it a try. 
Result is brilliant and I am rid of back pain. 
Give it a try it is worth it. 
Order it online as well as it is cheaper.








 
Also there is this other round ball which I was recommended by a friend. 
It got rid of knots that always have in my left shoulder due to bjj injuries. 

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