Brazilian Jiu Jitsu Clubs and blog located in Auckland / Sandringham and Epsom / New Zealand contact us on firstname.lastname@example.org.
Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel.
Our classes are on Mondays and Wednesday from 6-8 pm at 681 Sandringham Road (Sandringham) and Tuesdays and Thursdays from 6-8 pm at 6 Woodhall Road (Epsom) Auckland, New Zealand.
Sunday, 2 November 2014
Foam roller and massage ball review
For years, I have been affected by chronic back pain.
After seeing foam rollers been used in the bjj community, I decided to give it a try.
Result is brilliant and I am rid of back pain.
Give it a try it is worth it.
Order it online as well as it is cheaper.
Also there is this other round ball which I was recommended by a friend.
It got rid of knots that always have in my left shoulder due to bjj injuries.