Foam roller and massage ball review

For years, I have been affected by chronic back pain.

After seeing foam rollers been used in the bjj community, I decided to give it a try.

Result is brilliant and I am rid of back pain.

Give it a try it is worth it.

Order it online as well as it is cheaper.

Also there is this other round ball which I was recommended by a friend.

It got rid of knots that always have in my left shoulder due to bjj injuries.

You can even chill it in the freezer!

http://www.no1fitness.co.nz/accessories/hotcold-massage-ball-00440?nav=5808

another write up about strectching.

http://www.aucklandbjj.com/2014/09/bjj-tip-stretch-and-foam-roller.html

Comments

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