Foam roller and massage ball review

For years, I have been affected by chronic back pain.

After seeing foam rollers been used in the bjj community, I decided to give it a try. 

Result is brilliant and I am rid of back pain. 

Give it a try it is worth it. 

Order it online as well as it is cheaper.

 

Also there is this other round ball which I was recommended by a friend. 

It got rid of knots that always have in my left shoulder due to bjj injuries. 

You can even chill it in the freezer!


http://www.no1fitness.co.nz/accessories/hotcold-massage-ball-00440?nav=5808



another write up about strectching.

http://www.aucklandbjj.com/2014/09/bjj-tip-stretch-and-foam-roller.html