Friday, 21 November 2014

Knee shield and 3 sweeps

Knee shield guard is when you put your knee against the sternum of your opponent.















From this guard, you have 3 options to sweep depending on what grips your opponent is using.






arm drag to back take










Helicopter sweep also known as Shaolin sweep






Tornado sweep also made popular by cyborg.





http://www.slideyfoot.com/2012/01/teaching-035-gracie-barra-bristol-bjj.html